October 5 , 2008
 A friend of mine, Loren, lives in Chicago and runs a website known as the North Shore Insider. She put together a great list of tips for the upcoming fast of Yom Kippur. Please remember that if a fast is not healthy for you, food can be replaced with anything that will help you be more connected to the holiday. A chance to make it a different daily experience by giving up a behavior. Have a peaceful holiday and please stop in and join us.
Insider Tips for an Easy Fast
One of the most well known observances of Yom Kippur is fasting. The purpose of this is to "afflict the soul," as a means of repenting. For some, fasting is a breeze for others; it is more of a challenge. A common and traditional greeting on Yom Kippur is "Have an easy fast," which reflects the idea that there’s no need to make your fast any more difficult than it needs to be.
Here’s how:
 Wednesday’s Meal
One should choose his/her last meal before Yom Kippur carefully.
1. Don't, I repeat DON’T Overeat
Some people think that they can "make up for" not eating on Yom Kippur by having a big meal the night before. Not a good idea in fact, it may make it more difficult to fast. Go ahead and enjoy a normal sized meal - although it seems strange, eating a large meal may make you more hungry than usual in the morning.
2. Eat Easily Digestible Foods
Don't eat anything that’s likely to give you heartburn or leave you with a dissatisfied feeling. Try to think of things to eat that don't leave you feeling hungry in the morning.
3. Go for Plenty of Protein and Carbohydrates
These are foods that will give you all the energy you need for the next day.
 Thursday, during Yom Kippur, there are several things you can do to make your fast more pleasurable.
1. Go to Synagogue
Although you're supposed to be there repenting & praying anyway, going to Synagogue may actually make it easier to fast. Being away from everyday temptations in a room with other people who are also fasting may make it easier for you.
2. Don't Talk About Food
Chatting about your appetite will only make the fast more difficult by focusing your attention on it. Do your best to avoid talking or thinking about what you’re going to eat once the fast is over. When you think about food, your body preps itself to receive it and this causes the feeling of hunger. Avoid being around those who are talking about their next meal and food in general.
3. Take Advantage of an Afternoon Nap
During the break between services, it is more or less traditional to take a little siesta. You’re likely to feel full when you wake from an afternoon nap.
4. Sniff Spices
I was surprised when I heard that sniffing spices (cinnamon and cloves) can ease hunger – so if you’re struggling go ahead and take a whiff or two, breathe easy and repeat until sundown!
My thanks to Loren and have a wonderful Yom Kippur.
Be well,
Rabbi David Burstein |
